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#121 | Studie des Monats: Höhentraining
Junkmiles
Höhentraining in der Trainingswissenschaft: Studie des Monats
Diskussion über die Vielfalt der Aspekte des Höhentrainings, Vorstellung der Studie 'Combining Hypoxic Methods for Peak Performance' von Milieu et al. aus dem Jahr 2010 und Erklärung verschiedener Methoden wie Live-High-Train-High, Live-High-Train-Low, intermittierende hypoxische Exposition in Ruhephasen und intermittierende hypoxische Exposition während kontinuierlicher Trainingseinheiten.
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