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9min chapter
Peak Performance: Have we reached peak human athletics performance?
Instant Genius
Evolving Training and Performance in Sports
This chapter explores the development of training techniques and their impact on athletic performance, including advances in recovery and injury prevention. It also addresses the controversial use of performance-enhancing drugs and the critical role of nutrition in optimizing endurance and recovery for athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode