The Obvious Choice cover image

67 | The 'Ghost' Behind Arnold Schwarzenegger and Tim Ferris

The Obvious Choice

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The Comfort Zone

"The Comfort Zone" is a new book from author and fitness expert Michael Bociurkiw. He says many diets are based on the idea that you can't thrive without leaving your comfort zone. But he argues we teach people to fight against our environment, which isn't changing. "I'm just saying the food environment ain't changing."

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