Should You Track Your Mackras?

Quito says tracking anything, like number wise, can be a good or a bad influence. You can either track all macros, or you caund just make an effort of adding some fat in with,. Like fat bombs or bullet proof coffee. That could be easy to and keeping an eye on your carbs. People an away with it though, and it can dictate their mood as well. Quito: I would say it's hard to do for beginners, if you're not tracking at all....