The first stop though is always talking to a doctor or another medical professional who is appropriate for the situation. They can often direct you to someone who can help or they'll provide referrals for cheaper or even subsidized services. If in New Zealand or the UK, you can access some therapies for free. There are also worldwide online services like talk space or better help neither Richard nor I are sponsoring this episode and full disclaimer.
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first session, this episode provides all the information to remove some of the mysticism and stigma behind getting some help for your mental health in your 20’s. Listen now.
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