#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Introduction
This week we look to change the lens through which you see ne balgus, or the knees caving in during movement. The glutes are typically pinned as the cause, and the solution becomes training the glue medius. We have a special guest on the show to day to help show us that there's more to the story than just the gluts. If the glut weakness is not the culprit, then what else could it be? Should we actually be training into nevalgus to help prevent knee injuries? These questions and so much more, answered on this episode. Hope you enjoy the prehap audio experience will give you the knowledge to take control of your health,. learn how
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