The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC.
ADHD Essentials
00:00
The Cost of Getting a Black Belt
"I'm more ready than I used to be, right? ... But there are times when I need to go exercise," he says. "The cost is I have to get off the couch and not be lazy." The idea of motivation and laziness isn't useful for people who don't want to do a task, Rieckhoff says. In terms of cost, it's always about the use of finite resources: energy, attention or working memory.
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