2min chapter

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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Ben Greenfield Life

CHAPTER

How to Do Cryotherapy After Workout

The cryo would be either at the very beginning of everything to induce that adrenaline, norepinephrine response or at the end to cool the body's temperature. The only time you wouldn't want to do cold right after workout Mario would be that longer cold water immersion session I recommended to you. All the rest of these shorter cryo therapy sessions ideally at the beginning to wake up the body and charge it up.

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