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The Science of a Better Daily Routine
The Art of Manliness
How to Brush Your Teeth Before and After Breakfast
So what's the best time to brush your teeth? Is it before you eat breakfast or after? It depends what you have for breakfast. If you have anything citrus for breakfast, then avoid brushing afterwards because citrus and indeed carbonated drinks are quite acidic. There is a risk that you start to brush off the enamel, which is the super hard, very white protective coating that's on the covering of your teeth. We often wake up with very bad breath in the morning as there's been an overgrowth of bacteria in the night.
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