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164: Why Has Nobody Told Me This Before? by Dr. Julie Smith
Bookworm
Mindfulness Meditation Part 3 - Make It All Go Away
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"I think the important part here, at least that I got out of it was that emotions aren't for you or against you. It's just how you are right now," she says. "It can lead us to wanting to push it away, just ignoring it and denying it ... But that's just going to make it get worse."
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