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Gravitate to your ideal body-fat% - this is my comprehensive blueprint
The Sustainable Self-Development Podcast
How to Eat to Satisfaction
"I don't want you to stop when you're like 80% full," he says. "You shouldn't be so bloated that you're like falling over like Winnie the Pooh." Eat your meals to satisfaction, but not try to hack the system or make it more scientific than there is an eat for this. Next thing: prioritize your sleep and activity levels.
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