Finding Your Ideal Body Fat Percentage

Finding your ideal body fat percentage is not about predetermined numbers or rigid diets. It's about understanding that ideal body fat varies for each individual based on genetics and personal preferences. Instead of obsessing over specific percentages, focus on adopting a healthy, balanced lifestyle. Strategies like not tracking calories and macros, incorporating fruits and veggies in every meal, eating three to four meals a day, choosing lean and moderately fatty protein sources, and mindful eating without distractions can help you naturally gravitate towards your ideal body fat.