3min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Food That Delivers Pleasure?

Sally Kohn: Food that delivers true pleasure is going to be more like beautifully grown natural foods filled with all the phytochemicals. She says dark chocolate was a transformative food for her because she didn't like it at first. Kohn: In college, what really got me fascinated with the biosciences was the study of neutrogenomics and how food compounds change gene expression.

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