4min chapter

Barbell Shrugged cover image

[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707

Barbell Shrugged

CHAPTER

How to Measure Your Athlete Self

The first thing is getting to know your athlete self. Two is finding out what cortical association and energy domain you're most comfortable in. And then we take all these data values together and we're like, boom, have a solid idea of who you are biologically. What's going on? Now we can go out and look at some chronic things.

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