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23min chapter
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Huberman Lab
Micronutrients and Omega-3s: A Deep Dive
This chapter explores the health benefits of micronutrients like moringa and broccoli sprouts, particularly their roles in protecting neuronal health and combating oxidative stress. The discussion emphasizes omega-3 fatty acids, contrasting krill oil with fish oil and addressing their respective health impacts, especially on mental well-being and inflammation. Listeners are provided with practical advice on supplementation, quality assessment, and optimal consumption practices to enhance health outcomes.
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