Huberman Lab cover image

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Micronutrients and Omega-3s: A Deep Dive

This chapter explores the health benefits of micronutrients like moringa and broccoli sprouts, particularly their roles in protecting neuronal health and combating oxidative stress. The discussion emphasizes omega-3 fatty acids, contrasting krill oil with fish oil and addressing their respective health impacts, especially on mental well-being and inflammation. Listeners are provided with practical advice on supplementation, quality assessment, and optimal consumption practices to enhance health outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner