In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy intake and promote weight loss. The duo then discusses potential ways to apply these findings in practice, such as utilizing whole food, protein shake, or water preloads before meals to enhance satiety and reduce overall food intake. The conversation then shifts to protein intake recommendations for bodybuilders during a cutting phase, with Helms offering insights on when and how to adjust protein levels based on individual needs and goals. The episode concludes with a rapid-fire Q&A segment, addressing topics such as building neck musculature while minimizing sleep apnea risk, the recent surge in baseball elbow injuries, and the coursework requirements for pursuing a health-related graduate degree with an unrelated undergraduate background.
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Time stamps:
0:00 - Intro
1:16 - Trexler discusses a recent study on consuming expandable gel capsules before meals to reduce energy intake, followed by discussion of energy density and water, protein, and whole food preloads
37:18 - Trexler and Helms discuss protein intakes for prepping bodybuilders and when to increase protein during a cut
50:46 - Rapid fire Q&A begins
51:13 - Question about building neck musculature and risk of sleep apnea
54:15 - Question about the current wave of baseball elbow injuries in MLB
56:33 - Question about coursework needed for a health-related graduate degree with an unrelated undergrad degree
