Factors for Living a Long Life

This chapter delves into the various contributors to longevity, such as activity levels, the role of walking and nature, healthy eating habits, and the importance of social connections and friendships. It also explores how cities can offer unique opportunities for social interactions compared to country living and emphasizes the benefits of simplifying one's lifestyle for overall wellbeing. The chapter also touches on the impact of quality sleep, staying engaged post-retirement, and the significance of having role models for a fulfilling and purposeful life.