The Robustness Issue in Cycling Training

This year we have been doing some adjustments in in the base spirit and I put them out looks really good actually like we discussed even earlier. We use three workouts per week with the intensity around threshold now we have moved the microcyclos up to nine days and do the same three days intensity sessions that we get an extra day for two for two all the intensity sessions. And then you then end up with continuity and then another big thing also which probably has nothing much to do with this but we also try to be meticulous with the training zones.