Are You Having Side Effects When You Eat Wheat or Barley?

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Some people do in fact have an adverse reaction to gluten-containing foods that's not due to celiac disease. They might experience fatigue or beloding abnormal bowel movements, a rash or neurologic symptoms. If there are symptoms only when eating wheat, that's more likely to be actually a wheat allergy. Any person who has a reaction to these foods should be tested for celiac.

The last decade saw a rise in gluten-free diets. But the number of us with diagnosed gluten intolerance each year hasn’t changed.

Eliminating gluten is the only treatment for those with celiac disease, but the rest of us could be doing more harm than good by embracing ultra-processed, gluten-free foods.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: Should you be worried about gluten?

Studies referenced in the episode:

‘Health Benefits and Adverse Effects of a Gluten-Free Diet in Non–Celiac Disease Patients’ from Gastroenterol & Hepatology here
‘The Gluten-Free Diet: Recognizing Fact, Fiction, and Fad’ from The Journal of Pediatrics here
’Is There Evidence to Support the Claim that a Gluten-Free Diet Should Be Used for Weight Loss?’ from the Journal of the Academy of Nutrition and Dietetics here

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