1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Strength Training and Coaching Programs
This chapter emphasizes the importance of muscle building in strength training while highlighting the critical role of diet in fat reduction. Additionally, it addresses a listener's question about a mentorship program and discusses the structure of training programs tailored for various clients.
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