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1992: How to Visibly Change Your Body in 30 Days
Mind Pump: Raw Fitness Truth
The 30 Day Quote Unquote Challenge
The higher your calories are, the more you can go down. If you're at 1700 calories, I would not recommend you a thousand calories. You have to have that calorie cut in order to see the fat loss. And then you can give yourself a 16, 90 day target or 120 day target. But if you look at 30 days, like one weekend out with your friends doing whatever.
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