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1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Barbell Squat for Strength?
i think isometrics do helpa, you know, in terms of them being able to slow downand be able to really focus on control and like all those types of things. So i think there's value in it. I just don't think i would do it quite as aggressively as i did with the football team,. Because what i was really trying to establish was how to generate more force in these compound lifts.
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