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Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

The HyPaultrophy podcast

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Understanding Muscle Leverage in Tricep Exercises

This chapter explores the mechanics of muscle leverage, particularly focusing on the pectoralis major and triceps brachii during various movements. It highlights the need for more comprehensive data on muscle performance in different shoulder positions, particularly in the context of exercises like dips.

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