The Cabral Concept cover image

2762: The 7 Factors That Age Your Brain (BDNF Explained) (TWT)

The Cabral Concept

00:00

Factors that Age Your Brain: Diet and Lifestyle

This chapter discusses the diet and lifestyle factors that can age the brain, including the negative effects of a high fat and high sugar diet and the decrease in BDNF in the hippocampus. Other factors such as stress, air pollution, tobacco smoke, and a sedentary lifestyle are also briefly mentioned.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app