In this episode Jami tackles the idea that "Other People's Opinions Are None of Your Business." Through exploring the negativity bias in the context of ADHD, imposter syndrome, and rejection sensitive dysphoria, the host explained why it's so important for neurodivergent individuals to let go of the opinions of others.
Jami discusses how negativity bias can cause us to focus more on the negative opinions of others, even when those opinions are in the minority. This can lead to a cycle of self-doubt and negative self-talk that can be difficult to break.
Throughout the episode, the she provides practical strategies for letting go of the opinions of others, including focusing on our own values and goals, practicing self-compassion, and seeking support from others who understand what we're going through. By learning to let go of the opinions of others, Neurodivergent individuals can learn to live a more self-directed life and achieve their full potential.
Thanks to The Bar is Ankle High Podcast Hosts for being the inspiration of this episode.
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