GET CHANGE! - An interview with Travis Mash, World Class Lifter, Coach and buddy
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Evolving Perspectives and Holiday Adventures
This chapter reflects on the evolution of training methodologies and the insights gained with age, contrasting youthful enthusiasm. It also highlights Barbell Shrug's valuable free content and shares exciting plans for a Christmas trip to Sweden, focusing on traditional experiences and team bonding.
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