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1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You a Genetic Freak?
A lot of the benefit you get from challenging your body is probably mental. Balance for some one else is going to be two days a week, forty five minutes or whatever. You will have to find that sweet spot of putting time in the gim this is what makes me feel mentally healthy. This is what gives me now improves my quality alive, but still allows me to do h things that are important to me now like focus on my education, or do my job and that kind of stuff.
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