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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Building a Strong Base
I think we went in such the specific route because there's a problem within like sports specific training where the idea is that like I'm going to mimic and mock exactly what the swing is with resistance. All of a sudden, they're so much more powerful. And also why that got so long winded and nuanced is that we can sit here without seeing this guy move and training him ourselves. It's hard to know where he's at in that spectrum of training and athlete.
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