4min chapter

On Purpose with Jay Shetty cover image

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

On Purpose with Jay Shetty

CHAPTER

How Many Interviews Have You Had Over the Last 10 Years?

Anazdak: This is exciting man. It's like, you know, this is five years in the making. I wanted to do this after the Mask of Masculinity. Ten years ago, I started opening up about healing sexual abuse and that type of trauma. That set me on a journey of healing for the next five years. And now having been through a lot of different healing journeys and healing a lot ofdifferent wounds that I had for my past, I finally felt like I was at a place of peace where I could create abundantly as opposed to forcing something. The day it came out, I went on your show, Anazdak. We're almost 1400 episodes

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