2min chapter

The Rich Roll Podcast cover image

Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle

The Rich Roll Podcast

CHAPTER

Investing in Sleep and Stress Management

Sleep and investing in sleep is profoundly important. Oexcellet ot to be significant amount of exercise. And than stress management. It's not just because you meditate it. We none of us are doing that well. There's a reason why we're cked out. Evolutionarily, how would it make sense that you were subject to being mauled by bears and lions for one third of your life, unless it was dad important?

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