1652: How to Overhead Press Your Bodyweight
Mind Pump: Raw Fitness Truth
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Mastering the Overhead Press
This chapter emphasizes the overhead press as a key exercise for functional strength and its historical significance among strongmen. It discusses techniques for proper form and highlights the interconnectedness of various muscle groups engaged during the lift, as well as the role of practice in achieving strength gains. Additionally, the chapter introduces the Z-press as a foundational exercise to enhance overhead pressing performance, focusing on core stability and proper technique.
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