10% Happier with Dan Harris cover image

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

10% Happier with Dan Harris

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Cultivating Compassion and Confronting Bias

This chapter explores the development of positive habits to combat negative self-talk and biases, emphasizing mindfulness and small steps as effective strategies. It delves into the historical context of societal biases related to race and gender, advocating for personal reflection and empathy to foster understanding. The discussion links individual growth with broader societal change, highlighting the potential for compassion and transformation through contemplative practices.

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