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The Science of a Better Daily Routine
The Art of Manliness
The Best Time to Exercise
Exercise is best about eight to nine hours after waking for most people. People who are in their early 20s and teens, because their body clock is shifted forward by a couple of hours, they will tend to be in their prime in the early evening time. Most world records are broken in the early Evening Time - that's when things are televised on TV. But it's the same for you and me, Brett, is the best exercise time will be in the mid early to mid afternoon.
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