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How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.
Ben Greenfield Life
How to Track Your Health
Central tobio hacking is tracking. As what you don't measure, you can't manage. My key data points that i watch closest are obviously my heart rate variability. I use digestive ensines with ox bile to support my high fat and hyprotein diet. And i find that my digestionas improve significantly as a result. In the house, there's no lights on after seven p m. And in my bedroom and bathroom, i only have automatic red lights so that i don't mess up my cicadian rhythm. Then i lock down and sleep and wash, rinse and repeat. It happens again. That's a typical day for me!
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