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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make the Most of Your Mobility Days
David: I've learned for myself that math performance and in particular, the mobility was such a like life changing thing for me. So yeah, you can, you can start kind of playing around with that with what works best with your body right now. Can I add a little bit? It is not exactly in the question, but it kind of has to do with the transition of the faces. But I'm thinking if I change face or if I change program, can I do a bigger jumps in calories, say a hundred and a fifteen when I change programs?" "You'd be fine doing that no matter what," he says. 'I mean, going 50 to 100 a week.
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