4min chapter

Mind Pump: Raw Fitness Truth cover image

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

Mind Pump: Raw Fitness Truth

CHAPTER

EMDR: A Psychedelic Treatment for Traumatic Memory

"This was a crazy, the craziest experience I think we've ever had in my entire life," he says. " EMDR stands for eye movement, desensitization and reprocessing." The treatment is designed to alleviate distress associated with traumatic memory. He describes how his eyes would want to move while holding two buzzers that vibrated at different speeds.

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