How to Respond to Unfair Feelings

"I feel that I have to please everyone all the time and no one is actually, I'm not able to, to, to please myself," she says. "When you're already overworked and your boss plops a bunch of work on your desk, you don't think that that's unfair." She adds: "You don't feel like that's unfair in the moment... but how do you respond to those feelings?"