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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Using Blue Light Blocking Glasses to Improve Sleep
Blue light blocking glasses have been shown to improve sleep. The company behind them, felix gray, is one of the leaders in that space. "I see my own behavior, and i'm aware of it, and i’m always tryingto beat it," says Matt Damon.
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