Importance of Exercise and Book Recommendations Discussion

0:00:00 - Opening

0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)

1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang 

1:58:25 - Lessons from the books.  Your Reality VS. Actual Reality.

2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid,  Extreme Ownership (book) and The Muster002

2:33:07 - Closing Gratitude.