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How to Overcome Procrastination with Tim Pychyl
The One You Feed
Implementation Intentions - What's the Next Action?
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Timothy Stanley: A key thing is just get started. And that really draws on the work of David Allen, who's written books like Getting Stuff Done and Ready for Anything. So now not only do I think about implementation intentions as a really important tool, but I also use this simple statement of what's the next action? He says we have to give our monkey mind something to do.
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