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2min chapter
Dunkle Jahreszeit: Wie Licht unser Gehirn beflügelt
Spektrum-Podcast
Die transformative Wirkung von Licht auf Körper und Geist
Dieses Kapitel behandelt, wie Licht den menschlichen Körper und den zirkadianen Rhythmus beeinflusst. Es werden Empfehlungen vorgestellt, um diesen Rhythmus zu stabilisieren, und neuere Erkenntnisse zu den akuten Effekten von Licht auf Stimmung und kognitive Funktionen diskutiert.
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