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The Benefits Of Sound Therapy | How To Optimize Your Nervous System Health

Finding Genius Podcast

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The Benefits of Music Meditation

Your mind is occupied by the music that it's listening to. Your brain is still processing that information, the music that you're listening to. It's no different if there's a vibratory hum coming from the fridge in your room that you're studying. In our inside our music meditations app, you'll find music meditations that range from two minutes to two hours.

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