How Much Do You Really Need to Exercise?

There is a typical decline would be between one and one and a half % per year. But there are some people who get a lot worse a lot quicker. And then they're the exceptional athletes, the likes of dykes and wetlock and hughs,. It's because what do these people have that makes them immune to the normal physiological effects of aging? Is quite remarkable. Even a 70 yer old person can become considerably stronger from doing fairly basic exercise, training with weights. If you think your best years are behind you in samon, well my challenge to you would be to reframe that as potential for you to get considerably stronger and faster if you applied your mind and body