How Does Anxiety Operate for You?

There are different stages of emotional intensity in the basness on when this is inspired by doctor marcy caldwell, there'sa the base line. What we want to look at is how anxiety operates for you. Then there's level one, the disturbance in the field, the feeling something is not right. Level two, activationa the alert system has been activated. It's harder to ignore, it's hard to disengage and you're starting to feel overwhelmed. And what you're also experiencing is some rumination. You're thinking, you're thinking, oh, you're overthinking something. This is impossible to ignore your feelings a your body is now in a full amig