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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
The Benefits of Sissy Squats
If you're limited for whatever reasons, Bulgarian split squats or lunges is a great substitute on the way of improving. I would pair it against a leg extension all day long. It's one of those exercises that if you performed it back in the day, everybody would stop you and be like, don't do this. Even though it's fifth, done right and you're going to your limits and where you can comfortably control and stabilize. The range of motion is shorter. Bodybuilders like them because they like to isolate and squeeze and for hypertrophy purposes.
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