2min chapter

Movement Fix Podcast cover image

150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap

Movement Fix Podcast

CHAPTER

What Does Stop Mean Again Hungry and My Anxious and Am I Tired and So Sorry When Do You Ask Yourself That?

hangry is a hormonal shift that's trying to get you to eat more glucose. You genuinely are turning into your motivational triad animal self which is what survived us over centuries and that part of us sometimes is not pretty. We have a remnants of that kind of rage and anger that turns up that I need to get food in me now because I don't know who this is that showing off.

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