Encore: S04 Ep 04 - Elise’s Angry Sister
Dear Therapists with Lori Gottlieb and Guy Winch
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How to Validate Your Experience
Natalia: Listening is great, but the other person doesn't know that you've listened until you accurately validate. Natalia: By validating her, you're saying I also had a miserable childhood when you don't feel that you did. You can really listen and learn more about her and get closer to her by acknowledging that her experience was real. No two siblings grew up in the same house with the same parents.
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