The chapter discusses the significance of burying hurt with kindness to break the cycle of generational trauma, highlighting the importance of awareness, taking ownership, and building boundaries through self-love. It explores practicing gratitude and surrender to maintain an open heart, steering away from addiction to stress and conflict, while also emphasizing the concept of forgiveness to move beyond blaming and achieve personal growth.
Today’s bonus rebroadcast originally appeared on episode 92 of The Great Unlearn with Cal Callahan. It’s an epic quadcast with me, Cal, and repeat Life Stylist guests Josh Trent and Dr. John Lieurance. We get into topics of self-healing, vision quests, reversing adrenaline overload, sleep hygiene, and much more.
Stay tuned for a brand new quadcast dropping at the end of this month featuring me and Josh alongside Aaron Abke and Alec Zeck.