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4min chapter
The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Adaptation to Cold Exposure Therapy and Hypothermia Therapy
Local hyporthermia therapy mimics deliberate cold exposure therapy. Hormesus is the reason why, if you get into cold water repeatedly, at first it's very painful psychologically and overtime, you get used to it. Sauna or other deliberate heat exposure fairly seldom, probably no more than once per week,. be even less, and do it a lot that day. Just make sure that you break it up into multiple sessions.
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