Exploring Wealth and the Benefits of Raised Heel Squats

In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.

• The ketogenic diet, the benefits, and the drawbacks. (3:57)
• Mind Pump’s most fascinating personal training clients. (7:34)
• Justin’s joints now predict the weather. (19:26)
• The Mind Pump robot debate continues its slow burn. (21:56)
• Mind Pump speculates on the future of the Metaverse. (29:25)
• What’s the deal with ‘Poopy Pants Biden’? (34:08)
• Beware of fake news. (35:46)
• Can you theoretically ‘game’ a market? (37:33)
• Coca-Cola acquires BodyArmor. (46:01)
• Jewel is cool. (48:04)
• Marc Andreessen’s BIG flex. (49:43)
• #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05)
• #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23)
• #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15)
• #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)

Related Links/Products Mentioned

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• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog
• The Keto Diet is Making People Fat – Mind Pump Blog
• Visit Joovv for an exclusive offer for Mind Pump listeners!
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• Meta: Facebook changes its company name - CNN
• Free Guy (2021) - IMDb
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• Michael Myers Accused of Being Homophobic in New 'Halloween' Movie
• Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt
• Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify
• Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times
• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
• A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
• Mind Pump Store
• Rubberbanditz Resistance Band Set
• Mind Pump Podcast – YouTube
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